Make healthfulness a part of your daily life
with Yoga Nidra practice
Make healthfulness a part of your daily life
with Yoga Nidra practice
Yoga Nidra is an ancient sleep-based meditation technique. The method is structured as a guided meditation. Using a series of body, breath and awareness techniques, it effortlessly helps to achieve a space between falling asleep and being awake.
It allows the body and mind to deeply restore itself consciously, disengage from the thinking mind and look at yourSELF from a different perspective.
Yoga Nidra represents a structured and systematic method of stimulation as well as physical, mental, and emotional relaxation. In a time of practice, neurotransmitters such as dopamine (pleasure), serotonin (happiness) and GABA (calmness) are released naturally.
Using their own potential, practitioners are able to relieve stress and burnout, improve sleep quality and overcome insomnia, anxiety, depression, recover from trauma, PTSD, addictions and destructive habits.
Yoga Nidra, Swami Satyananda Saraswati
Yoga Nidra is one of the easiest and most affordable way for everyone to reach a meditative state of the mind READ MORE..
The practice of Yoga Nidra combines guided meditation, self-awareness, mindfulness and Intention for a problem resolution READ MORE..
Regular Yoga Nidra practice helps improve sleep quality, overcome insomnia, anxiety, depression,
addictions and destructive habits READ MORE..
This practice takes place lying down on a floor in a comfortable position. Practitioners reach complete relaxation of their body and mind using their own attention while following the guidance of the Teacher.
If there is a feeling of uncomfortableness during Yoga Nidra, a practitioner can adjust the position mindfully. With closed eyes, you can stretch any part of the body where you feel tension, turn your body on any side or open your eyes slowly.
Breathing deeply, after any tension and discomfort are gone, you can close your eyes and continue the Yoga Nidra session at any time.
The hardest thing for participants is to not fall asleep during the Yoga Nidra session. Even if this happens, many of the benefits will still be received. There is nothing in this practice that a practitioner can do wrong. It can be implemented successfully in your daily life routine and does not require previous experience.
Yoga Nidra is a kind of meditation where practitioners immerse themselves into a deep state of conscious sleep. It is a state of mind in which the body and mind relax completely, however consciousness remains active. The body sleeps but the mind stays awake and aware. In time when guided meditation allows practitioners to rest and consciously release tension, Yoga Nidra is able to make shifts and changes in the practitioners mind.
The structure and series of techniques designed by Yoga Nidra enable entry into deeper brainwave states than typical mindfulness meditation.
Compared to meditation, Yoga Nidra incorporates guided therapeutic visualization, affirmations and intention.
Intention is one of the key elements in Yoga Nidra practice. It represents a positive setting for a practitioner. A positive intention, or Sankalpa in Sanskrit, is incorporated into the subconscious mind during a Yoga Nidra session. The practitioners experience a positive change in their mind, life attitude, and ability to solve their problems. This all creates an ideal environment for the self to heal and for personal life transformation to take place.
According to the schedule, an intention is set by a Teacher in the Group Yoga Nidra Sessions.
It can also be developed personally in a Private Yoga Nidra session, upon request .
Yoga Nidra represents a series of structured awareness techniques. It optimizes physical restoration and interrupts the process by which we engage in stressful thoughts.
In the deepest state of Yoga Nidra, resistances at all levels are released.
As a part of the practice, therapeutic visualization and intention are enhancing beneficial effects.
Intention, or Sankalpa in Sanskrit, one of the key elements in the Yoga Nidra practice. It helps to plant a positive setting into the unconscious mind. All this helps make positive changes in a daily routine using the practitioner's own potential.
Yoga Nidra has been shown scientifically to be helpful and effective for conditions such as stress, anxiety, insomnia, pain, depression, PTSD, addictions and more.
Both Group and Private Yoga Nidra sessions are a powerful way to restrain the mind and create dramatic change in life
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Many thanks in advance for your conscientiousness.
Pavamana Mantra from the Brihadaranyaka Upanishad
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